We all share in common that throughout our lifetime, there will be times of challenge. For some the difficulties may occur early on in their life. For others, it's having to face adversity at middle or later stages. Life is a journey that leads us down many roads; some are ones we have chosen for ourselves while others are beyond our control.
How we adjust, adapt and cope with these challenges is at the heart of my work with you. We all have experiences that may not go exactly as planned, when our automatic strategies for coping are no longer adaptive or working well. It is in these situations that we can benefit from sitting with a therapist to bring forward the thoughts, feelings and behaviours that are troubling to us… and this is where I come in.
- Randi Young, M.S.W., R.S.W.